Cut two large chicken breasts into medallions and marinate for 30 minutes in soy sauce, fresh squeezed lemon juice, and spicy mustard. Place the chicken and marinate in a fry pan, cover and cook on medium heat for about 20 minutes until chicken is done. In the meanwhile steam some rice and veggies and you have a very tasty dinner.A typical Lemon Chicken recipe calls for a light batter but I was talking to a friend and got to thinking, we really don't need the added flour and oil. Thanks Deb. Here's to healthy eating!
No comments:
Post a Comment